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Thu, Apr 18, 2019 07:30 PM PDT

Beyond the Mind: Meditation Part 1

We continue with the Essence of Meditation. Many people think meditation is just sitting quietly. In this session, Master Co shares the details of proper meditation.

Topics include:

  • Simple step-by-step instructions on proper meditation techniques
  • The Importance of balancing your Spiritual and Material lives
  • How to experience deeper levels of stillness
  • Chakra cleansing exercises to prepare the body for meditation
  • Accelerating your spiritual evolution through scheduled spiritual practice