As we continue with the study on meditation, Master Co shares insights on how to have a deeper meditation in a shorter time. Here are some of the key points in this lecture:
• The Importance of taking a break during meditation to maintain proper flow
• Using the correct Mudras, or energy connections to intensify your spiritual experience
• Meditating at the right time to have the desired effect. Meditating at night vs morning
• Sharpen your mind through Understanding meditation
• Cleanse your aura and chakras, or energetic ‘windshield’, to see more during meditation
• Learn about the distracting Inner noise of thought and emotions, and how to flush them out to experience deeper stillness
• Experience the series of light and darkness as a stepping stone to Enlightenment