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Thu, Jun 20, 2019 07:00 PM PDT

As we continue with the study on meditation, Master Co shares insights on how to have a deeper meditation in a shorter time. Here are some of the key points in this lecture:

    •    The Importance of taking a break during meditation to maintain proper flow
    •    Using the correct Mudras, or energy connections to intensify your spiritual experience
    •    Meditating at the right time to have the desired effect. Meditating at night vs morning
    •    Sharpen your mind through Understanding meditation
    •    Cleanse your aura and chakras, or energetic ‘windshield’, to see more during meditation
    •    Learn about the distracting Inner noise of thought and emotions, and how to flush them out to experience deeper stillness
    •    Experience the series of light and darkness as a stepping stone to Enlightenment