Stress and Emotional Healing the Pranic Healing® Approach

This workshop will be packed with info about the Pranic Healing® approach to your energetic anatomy. We will learn how it functions and plays a roll in our physical and emotional wellbeing. Bring a notebook, you will want to take a lot of notes! 

What you will learn:

- A brief discussion on some of the physiological and psychological functions of the Major energy centers (chakras) of the body. 

- Why box breathing or Pranic breathing works from an energetic perspective.

- Which energy centers help you handle stress and emotionally regulate your system.

- You will learn a short, powerful Meditation on Loving Kindness that activates energy centers that help with emotional healing.

- Lots more!

Our stress and emotions can be overwhelming... let's use all the tools we can to help find more peace. When we truly start to understand how something works and the mechanism behind it, then we can shine light into parts of us that may have been dark. My goal for this workshop is to empower you with a deeper understanding of your energetic anatomy and how it can help you!