Sharpen your mental faculties in minutes a day! Superbrain Yoga is a powerful yet simple exercise that has shown remarkable results in rejuvenating and improving brain power with adults and kids—even improving the symptoms of kids with autism. By doing simple squat exercises (no weights!) while holding key acupressure points, you will learn to drive energy from your lower chakras to your upper chakras and replenish and refresh your brain and mental processes.
Presence Over Presents: The Essence of Christmas Giving
“Nurturing the Soul: A Year-End Reflection on Personal Growth”
Count your blessings with this Thanksgiving Meditation
Master Co guides us in taking stock of all of the blessings in our lives. By realizing the abundance of blessings we have to be grateful for, we are opening our consciousness to receive even more blessings in our daily lives!
Kindness, as Lao Tzu noted, manifests in words, thoughts, and actions, each with profound effects. Kind words build confidence, fostering self-worth and trust in others. In our spiritual practice, we can consciously choose uplifting language to create an environment of support.
Life's true richness isn't found in our bank accounts, but in the love we share with others. While our jobs put food on the table, it's our kindness that feeds the soul.
Please join Master Co for an URGENT Meditation to Pray for Blessings for Florida.
Many of us have been blessed with someone in our lives that has inspired us, guided us and supported us through critical times in our lives.
Join Master Co for this World Wide Full Moon Meditation.
We will begin by harnessing the power of the Full Moon to flush out negative and stressful energies from our bodies to be better channels for Blessing Mother Earth.