SuperBrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture to balance the left and right brain energies.
 
Through this simple yet powerful exercise you can experience mental clarity, emotional calmness, razor sharp focus and increased learning ability.  Pilot studies show dramatic improvements in children diagnosed with Autism, ADD and ADHD, such as increase in academic and behavioral performance, greater class participation and improved social skills. This is also a great exercise to keep the mind sharp as the body ages!
 
Together with Pranic Healing® you can learn to harness subtle energy to flush out stress, boost your vitality and accelerate healing of common health problems! Pranic Healing® is based on the fundamental principle that the body is a self-repairing living entity that possesses the innate ability to heal itself.

Introduction to SuperBrain Yoga® & Pranic Healing® by Pat Cole $15

Please register at https://www.theredshoes.org/programs/august/

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Join us for a powerful introductory talk and guided meditation to learn the purpose of meditation and how it can help you in your daily life!

You will be taught the powerful "Meditation on Twin Hearts" to calm your emotions and experience inner peace and a sense of divine connection.

Some Benefits of Meditation:

•     Inner Peace and Joy
•     Heightened Intuition
•     Greater ability to handle stress
•     Energy and Inner Strength
•     To Know your Self!

Love Donation(s) Appreciated

"By Practicing Stillness, one becomes aware of the Divine Presence... within one's Self"

- GrandMaster Choa Kok Sui

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Based on the Best-Selling book by Master Stephen Co and Dr. Eric Robins, this Interactive and experiential workshop will guide you through many of the key points and practices detailed in the book!

    "YOUR HANDS CAN HEAL YOU is an incredibly powerful text for working with energy through simple, effective healing exercises. Master Co and Dr. Robins clearly describe the life force know as 'prana' and provide practical instructions for directing and managing your pranic energy in all aspects of your life and health. This book is more than brilliant - it is essential for all readers who value the quality of their health."

Some of what you will learn:

•     Basic principles of Pranic Healing on how to heal yourself and others
•     Simple breathing exercises that will remove stress and will leave you feeling mentally and physically rejuvenated in less than 5 minutes
•     Self Cleansing techniques to clean the energy centers and energy field. Remove stress energy and diseased energies that could manifest as various ailments. You will also learn to sweep away pain causing energies.
•     Energetic Hygiene techniques to remove the impure energies from negative people and stressful situations that could leave you drained and tired.
•     Ancient Tibetan Rejuvenation Yoga. These simple exercises generate tremendous amounts of life force and have you feeling lighter, more alert and refreshed. These exercises are also a great way to increase one's sex drive and overall youthfulness!
•     Inner Peace, Calmness and Stress Removal. Practice meditation to purify the energy centers and energy field by flushing them with tremendous amounts of Spiritual Light. Benefits include mental clarity and focus, joy, inner peace and calmness.
•     And if time permits, much more will be shared!
• NOTES: This is a free self healing workshop and Introduction to Pranic Healing. The book by the same name will be on sale at Astara. Love donations to Astara are appreciated. Thank you.
• A Pranic Healing Level 1 class will be held at Astara on October 5th & 6th, 2019

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Followed by clinic

Donations Welcome

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!

Invite your friends and loved ones to experience Pranic Healing®.

Learn how to use Prana/Life force to accelerate your bodys ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts.

Some of what you will learn in this experiential workshop:

•     Discover how energy affects you physically, emotionally, mentally & spiritually
•     Learn how to purge yourself from negative thoughts and energies that prevent you from becoming prosperous and successful
•     Simple but powerful techniques to keep emotionally calm and mentally clear in stressful situations/environments
•     Learn the Basic Principles of Pranic Healing to heal yourself and others
•     Enhance your knowledge of the Chakras and energy anatomy
• ...And Much More!